Welcome to Grit & Grace
A strength-focused fitness community grounded in faith, guided by science, and built on grace.
At Grit & Grace, we believe movement is a gift — a way to honor the body God has given you, support your health, and grow stronger from the inside out. Here, grit means showing up, challenging yourself, and working hard toward your goals — whether that’s losing weight, building muscle, or simply feeling more capable in your daily life. Grace means giving yourself compassion, honoring your season, and remembering that your worth isn’t defined by a number on the scale.
This is a space for women who want to train with purpose, fuel with wisdom, and live with grace — without restrictive rules, body shame, or all-or-nothing thinking.
Move With Grit, Live With Grace
We focus on:
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Strength training and functional fitness for all levels
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Evidence-based coaching rooted in exercise science
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Fueling strategies that support energy, recovery, and results — not restriction
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Sustainable, joyful movement that fits your real life
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Supporting both weight loss and muscle-building goals in a healthy, grace-filled way
Yes, we work hard. Yes, we lift heavy.
But we also rest, breathe, and honor our seasons.
What Makes Grit & Grace Different
What We Offer:
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Personalized 12-week strength training programs delivered through the Trainerize app for easy tracking and progress monitoring
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1-on-1 coaching options with fully customized workouts and nutrition guidance to match your goals and lifestyle
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Group coaching options for accountability, community, and expert support — also including workouts + nutrition guidance
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Coaching videos and resources to help you train smart, fuel well, and build habits that last
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A Christ-centered, encouraging space where you’re accepted as you are — and empowered to grow
What We Don’t Do:
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❌ Promote shame-based fitness or quick fixes
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❌ Prescribe rigid diets or unhealthy extremes
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❌ Reduce your value to a number on the scale
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❌ Ignore the role of faith and grace in lasting transformation
This Is for You If…
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You want to lose weight in a healthy, sustainable way
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You want to build strength and muscle without the confusion of conflicting advice
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You’re tired of tying your worth to your weight or appearance
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You want a fitness plan that honors your faith, your body, and your life
Grit & Grace is more than a workout program.
It’s a place where you can challenge yourself, fuel your body well, and live with grace — exactly as you are.
Welcome, friend. Let’s start this journey together.