Membership

Move with Grit, Live with Grace

A strength training membership grounded in faith, rooted in science, and built for real life.

Welcome to Grit & Grace — where strength meets scripture, and fitness is about honoring your body, not changing it. Our membership is designed to help you feel energized, build consistency, and grow stronger — physically, mentally, and spiritually.

Whether you’re new to lifting or returning to movement after a long break, this space is here to support you with smart training, faith-based encouragement, and coaching that honors your body without the pressure of perfection.

 Your Membership Includes:

1. Strength Training Programs

• Progressive workout plans (delivered in beautiful, easy-to-follow PDFs)
• Science-backed strength and conditioning routines built for all levels
• Clear sets, reps, form cues, and modifications to help you feel confident and strong

2. Coaching & Resources

• Coaching videos that guide you through movement strategy, habit-building, and mindset
• Fueling education to help you nourish your body for strength
• Biblical encouragement woven into every phase of your journey

3. Mindset & Wellness Tools

• Habit and routine builders to help you stay consistent
• Faith-forward reflections that center your identity in God, not appearance
• Tools for reframing progress in a way that honors your body and your season

4. A Supportive, Grace-Filled Community

• Be part of a like-minded community that uplifts, encourages, and grows together
• No competition. No comparison. Just strength, scripture, and support.

 What We Don’t Include:

• Weight loss coaching
• Diet plans — instead, we teach you how to fuel your body and support your training
• Quick fixes or perfection-based progress

You don’t need a different body to start.
You just need a willing spirit, a little grit, and a whole lot of grace.